Class Category: Strength Training

Rs 1200 /month Weight Lifting & Body Builder Weightlifting exercises target specific muscle groups or multiple muscle groups simultaneously. Common exercises include bench press, squats, deadlifts, shoulder presses, bicep curls, and lunges, among many others. Weightlifting workouts typically involve performing a certain number of repetitions (reps) for each exercise. A repetition refers to the complete […]

Rs 12 /month Aerobics & Cardio Classes Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness Aerobics exercises are physical activities that increase your heart rate and breathing rate, promoting cardiovascular fitness. These exercises typically involve continuous, […]

Rs 12 /month Powerlifting Powerlifting is a competitive strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Powerlifters compete in weight classes and attempt their heaviest lifts in three separate attempts for each […]