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10, Fitness Paathshala Building, Badli Extension, Delhi 110042

Certified Fitness Training course

Duration Of The Course :- 45 DAYS

SYLLABUS:-

 
  
“Elevate Your Fitness Journey: Unveiling the Syllabus of
FITNESS PAATHSHALA’s Certified Fitness Trainer Course”

 

 INTRODUCTION:

Embark on a transformative journey with FITNESS PAATHSHALA’s Certified Fitness Trainer Course, where passion meets expertise. Our comprehensive syllabus is designed to equip you with the skills and knowledge needed to excel in the dynamic world of fitness. In this blog, we’ll explore the key components of the course, ensuring you’re ready to lead others on their fitness paths. Let’s dive in!

  1. Anatomy and Physiology:
  1. Anatomic Reference System:

– Explore the foundational principles of human anatomy and the anatomic reference system.

– Example: Understand how anatomical planes influence exercise selection for targeted muscle engagement.

  1. Cardiovascular System:

– Delve into the intricacies of the cardiovascular system and its role in physical activity.

– Example: Learn how cardiovascular adaptations occur during high-intensity interval training.

  1. Respiratory System:

– Understand the respiratory system’s functions and its impact on endurance training.

– Example: Analyze breathing techniques for improved performance during aerobic exercises.

  1. Musculoskeletal System:

– Explore the musculoskeletal system and its relevance in resistance training.

– Example: Identify common muscle imbalances and design corrective exercises.

  1. Gastrointestinal System:

– Examine the connection between nutrition, digestion, and overall health.

– Example: Develop dietary recommendations to support optimal digestive function.

  1. Exercise Science:
  1. Fitness Testing and Body Composition:

– Master the art of fitness assessments and body composition analysis.

– Example: Conduct a comprehensive fitness test, interpreting results to tailor workout plans.

  1. Energy System:

– Dive into the science of energy systems and their role in different types of exercise.

– Example: Design a workout regimen that optimally targets specific energy systems.

  1. Periodization:

– Explore periodization principles for structured and effective training programs.

– Example: Develop a periodized plan for a client aiming to peak for a specific event.

  1. Functional Training:

– Embrace diverse training modalities like CrossFit, kickboxing, Pilates, Tabata, and Bokwa.

– Example: Create a functional training routine incorporating elements from multiple modalities.

  1. Fitness Marketing and Management:
  1. Fitness Marketing and Management:

– Learn the essentials of promoting and managing a successful fitness business.

– Example: Develop a marketing strategy leveraging social media to attract clients.

  1. Yoga Trainer Course:
  1. Yoga, Power Yoga, Pranayama:

– Immerse yourself in the world of yoga, power yoga, and pranayama.

– Example: Create a yoga sequence catering to specific fitness goals.

  1. Diet, Nutrition, and Supplement:
  1. Diet, Nutrition, and Macronutrients:

– Explore the foundations of a balanced diet and the significance of macronutrients.

– Example: Design a nutrition plan for muscle building, focusing on protein intake.

  1. Fitness and Sports Supplement:

– Understand the role of supplements in enhancing athletic performance.

– Example: Recommend appropriate supplements for pre- and post-workout nutrition.

  1. Special Population:
  1. Kids, Elderly, Diseases, Disabled, Pregnancy, Obesity:

– Tailor fitness programs for special populations, including kids, elderly, and individuals with specific health conditions.

– Example: Design an exercise regimen for pregnant women promoting a healthy pregnancy.

  1. National Occupancy Standards related to Fitness.
  1. Prepare gym area for workout.
  2. Guide Clients
  3. Maintain Health and Safety Standards
  4. Optimize resource utilization at work
  5. Employability Skills

 

  1. Use of Artificial Intelligence and AI Tools in Nutrition, Exercise Science, Fitness Education etc.

            & Much More Most Advanced Theory and Practical Classes…….

CONCLUSION:

 

Ready to take the leap into a fulfilling fitness career?

FITNESS PAATHSHALA’s Certified Fitness Trainer Course offers a holistic approach, ensuring you’re equipped with the knowledge and skills needed to make a lasting impact. Enroll today and become the fitness expert you’ve always aspired to be!

 

BEST TRAINING METHODS

  • Most advanced Audio-Video Training Methods.
  • Dedicated LMS (Learning Management System) for Systematized easy use of Learning.
  • Well Researched Study Material in Hindi and English

DEDICATED LIFETIME SUPPORT

  • Lifetime Doubt-Clearing and Knowledge Updation Support

LIFETIME VALIDITY OF CERTIFICATES

 So you do not need to pay for renewals

100% DEDICATED PLACEMENT SUPPORT

 We have a dedicated HR and Placement Team that will help you make a Professional Resume, train you Interview Skills, and even help you in finding relevant job or PT for you preferably in your area

 

FITNESS PAATHSHALA’S PRIVATE FACEBOOK COMMUNITY OF

FITNESS, YOGA, AND NUTRITION TRAINERS AND PROFESSIONALS

  • You will be sharing and getting knowledge with hundreds of other fitness professionals from our FB community.