DurationOf The Course :- 3 Months
Enquiry For Fee Structure :- 91+ 9891380280
Main Contents
Anatomy And Physiology
- BODY PLANES
- HUMAN KINETICS: (KINESIOLOGY)
- CLASSIFICATION OF MOTION
- CARDIOVASCULAR SYSTEM
- HEART
- RESPIRATORY SYSTEM
- ANATOMY OF THE RESPIRATORY SYSTEM
- TRANSPORTATION OF GASES
- MUSCULOSKELETAL SYSTEM
- SKELETAL SYSTEM
- HUMAN SKELETAL SYSTEM
- AXIAL SKELETON
- MUSCLES
- GASTROINTESTINAL SYSTEM
Sports Nutrition
- DIET
- NUTRITION
- DIETARY SUPPLEMENT
- NUTRIENT
- MACRONUTRIENT
- PROTEIN
- MICRONUTRIENTS
- GLYCEMIC INDEX
- THE SIX ELEMENTS TO DETERMINE THE GI OF A FOOD
- CALORIE
- FITNESS AND SPORTS SUPPLEMENTS
- GOLDEN RULES OF DIET
- (FOR BOTH WEIGHT GAIN AND FAT LOSS)
- FAT LOSS TIPS
Fitness Testing And Body Composition
- CARDIORESPIRATORY FITNESS TESTS
- HEART RATE TRAINING
- BODY COMPOSITION ASSESSMENT
- SITES FOR SKINFOLD MEASUREMENTS
- MUSCULAR STRENGTH AND ENDURANCE FITNESS TESTS
- FLEXIBILITY TEST
- ENERGY SYSTEMS
- ATP-PC System
- AEROBIC GLYCOLYSIS
- PHOSPHORYLATION
- INTENSITY DETERMINES THE SYSTEM
- BODY TYPES
- TYPES OF CONTRACTIONS
- PASSIVE STRETCH—MUSCLE PASSIVELY LENGTHENING
- ABS – ABDOMINALS
- ANATOMY AND BENEFITS
- THREE PRINCIPLES OF FITNESS TRAINING
- METABOLISM
- PERIODIZATION
- COMMON FITNESS COMPETITIONS
FUNCTIONAL TRAINING
- TRAINING
- COMPONENTS OF A FUNCTIONAL EXERCISE PROGRAM
- FITNESS BOOT CAMP
- TECHNIQUE: LIZARD CROWL
- CROSSFIT
- PILATES
- CONCENTRATION
- FLOW OR EFFICIENCY OF MOVEMENT
- PRECISION
- BREATHING
- POWERHOUSE
- PRECAUTIONS
- TABATA
- BOKWA
- PERSONAL TRAINING – HEAD TO TOE EXERCISES
- ADD ON SIDE PLATES OR DUMBBELL EXERCISES
FITNESS MARKETING AND GYM MANAGEMENT
- GYM TRAINER VERSUS PERSONAL TRAINER
- HOW TO IDENTIFY AND GET HIGH PAYING CLIENTS
- BRANDING AND MARKETING
- TOOL KIT AND PROPS FOR A PERSONAL TRAINER
- II. STATIONERY, LEGAL DOCUMENTS, AND MARKETING MATERIAL.
- PERSONAL TRAINING AGREEMENT
- ASPECTS TO KNOW BEFORE STARTING AND RUNNING A GYM
- FITNESS AND GYM MARKETING
- MANAGING YOUR MEMBERSHIP
YOGA TRAINER COURSE
- HISTORY OF ASHTANGA YOGA
- POWER YOGA
- PREREQUISITES FOR YOGA
- PRANAYAM
- BENEFITS OF PRANAYAMA:
- ANULOMA VILOMA (ALTERNATE NOSTRIL BREATHING)
SPECIAL POPULATION
- PREGNANCY AND POSTNATAL EXERCISES
- The benefits of postnatal exercise
- PELVIC FLOOR
- SPORTS INJURIES – CAUSES AND PREVENTION
- FRACTURES (BROKEN BONES)
- CPR/AED
- KIDS EXERCISES
- OLDER ADULTS EXERCISE
