Certified Fitness Training course

DurationOf The Course :- 3 Months

Enquiry For Fee Structure :- 91+ 9891380280

Main Contents

Anatomy And Physiology

  • BODY PLANES
  • HUMAN KINETICS: (KINESIOLOGY)
  • CLASSIFICATION OF MOTION
  • CARDIOVASCULAR SYSTEM
  • HEART
  • RESPIRATORY SYSTEM
  • ANATOMY OF THE RESPIRATORY SYSTEM
  • TRANSPORTATION OF GASES
  • MUSCULOSKELETAL SYSTEM
  • SKELETAL SYSTEM
  • HUMAN SKELETAL SYSTEM
  • AXIAL SKELETON
  • MUSCLES
  • GASTROINTESTINAL SYSTEM 

Sports Nutrition 

  • DIET
  • NUTRITION
  • DIETARY SUPPLEMENT
  • NUTRIENT
  • MACRONUTRIENT
  • PROTEIN
  • MICRONUTRIENTS
  • GLYCEMIC INDEX
  • THE SIX ELEMENTS TO DETERMINE THE GI OF A FOOD
  • CALORIE
  • FITNESS AND SPORTS SUPPLEMENTS
  • GOLDEN RULES OF DIET
  • (FOR BOTH WEIGHT GAIN AND FAT LOSS)
  • FAT LOSS TIPS

Fitness Testing And Body Composition 

  • CARDIORESPIRATORY FITNESS TESTS
  • HEART RATE TRAINING
  • BODY COMPOSITION ASSESSMENT
  • SITES FOR SKINFOLD MEASUREMENTS
  • MUSCULAR STRENGTH AND ENDURANCE FITNESS TESTS
  • FLEXIBILITY TEST
  • ENERGY SYSTEMS
  • ATP-PC System
  • AEROBIC GLYCOLYSIS
  • PHOSPHORYLATION
  • INTENSITY DETERMINES THE SYSTEM
  • BODY TYPES
  • TYPES OF CONTRACTIONS
  • PASSIVE STRETCH—MUSCLE PASSIVELY LENGTHENING
  • ABS – ABDOMINALS
  • ANATOMY AND BENEFITS
  • THREE PRINCIPLES OF FITNESS TRAINING
  • METABOLISM
  • PERIODIZATION
  • COMMON FITNESS COMPETITIONS

FUNCTIONAL TRAINING

  • TRAINING
  • COMPONENTS OF A FUNCTIONAL EXERCISE PROGRAM
  • FITNESS BOOT CAMP
  • TECHNIQUE: LIZARD CROWL
  • CROSSFIT
  • PILATES
  • CONCENTRATION
  • FLOW OR EFFICIENCY OF MOVEMENT
  • PRECISION
  • BREATHING
  • POWERHOUSE
  • PRECAUTIONS
  • TABATA
  • BOKWA
  • PERSONAL TRAINING – HEAD TO TOE EXERCISES
  • ADD ON SIDE PLATES OR DUMBBELL EXERCISES

FITNESS MARKETING AND GYM MANAGEMENT

  • GYM TRAINER VERSUS PERSONAL TRAINER
  • HOW TO IDENTIFY AND GET HIGH PAYING CLIENTS
  • BRANDING AND MARKETING
  • TOOL KIT AND PROPS FOR A PERSONAL TRAINER
  • II. STATIONERY, LEGAL DOCUMENTS, AND MARKETING MATERIAL.
  • PERSONAL TRAINING AGREEMENT
  • ASPECTS TO KNOW BEFORE STARTING AND RUNNING A GYM
  • FITNESS AND GYM MARKETING
  • MANAGING YOUR MEMBERSHIP

YOGA TRAINER COURSE

  • HISTORY OF ASHTANGA YOGA
  • POWER YOGA
  • PREREQUISITES FOR YOGA
  • PRANAYAM
  • BENEFITS OF PRANAYAMA:  
  • ANULOMA VILOMA (ALTERNATE NOSTRIL BREATHING)

SPECIAL POPULATION

  • PREGNANCY AND POSTNATAL EXERCISES
  • The benefits of postnatal exercise
  • PELVIC FLOOR
  • SPORTS INJURIES – CAUSES AND PREVENTION
  • FRACTURES (BROKEN BONES)
  • CPR/AED
  • KIDS EXERCISES
  • OLDER ADULTS EXERCISE

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