Weight Lifting

Rs 1200 /month

Weightlifting exercises target specific muscle groups or multiple muscle groups simultaneously. Common exercises include bench press, squats, deadlifts, shoulder presses, bicep curls, and lunges, among many others.

Weightlifting workouts typically involve performing a certain number of repetitions (reps) for each exercise. A repetition refers to the complete execution of a specific exercise movement. Multiple repetitions are organized into sets, with rest periods between sets to allow for recovery.

Weight lifting stimulates muscle growth

leading to increased muscle strength and size.

This can enhance your overall physical performance,

making everyday tasks easier and improving athletic abilities.

Weight lifting is an effective way to promote bone density and reduce the risk of osteoporosis

The stress placed on the bones during weight lifting encourages the body to strengthen and build new bone tissue.

Resistance training can boost your metabolism,

your body's energy requirements increase, leading to improved weight management and fat loss.

Trainer