Main Topics
1. DIET
2. NUTRITION
3. DIETARY SUPPLEMENT
4. NUTRIENT
5. PROTEIN
6. FAT
7. MICRONUTRIENTS
8. ESSENTIAL FATTY ACID BASICS
9. THE SIX ELEMENTS TO DETERMINE THE GI OF A FOOD
10. GI RATING FOR SOME COMMON CARBOHYDRATES
11. FITNESS AND SPORTS SUPPLEMENTS
12. SIX DIFFERENT TYPES OF FAT BURNERS THAT WORK DIFFERENTLY
13. GOLDEN RULES OF DIET
(FOR BOTH WEIGHT GAIN AND FAT LOSS)
14. FOOD ITEMS TO AVOID
