Yoga is a holistic practice that originated in ancient India thousands of years ago. It involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting overall well-being and harmony between the body, mind, and spirit.
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
Yoga promotes better self-care
Trainer
Aarushi Kumari
Yoga Trainer
yoga teacher is a fitness and wellness professional who leads group classes in yoga. They teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing. These professionals are also often referred to as “yoga instructors” and “yogis.”
Rs
1200
/month
Cardio Classes
Class timing
- (6:00 - 7.00) am
- (1:00 - 2.00) pm
- (5:00 - 6.00) pm
- (6:00 - 7.00) am
- (1:00 - 2.00) pm
- (5:00 - 6.00) pm
Contact
- 10, Fitness Paathshala Building, Badli Extension, Delhi 110042
-
9891380280
6200587103
- info@fitnesspaathshala.com
Brochures
View our 2020 Medical prospectus of brochure for an easy to read guide on all of the services offer.