Strength Classes

Rs 12 /month

Powerlifting is a competitive strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Powerlifters compete in weight classes and attempt their heaviest lifts in three separate attempts for each lift, with the highest successful lift in each exercise combined to determine their total.

In general, strength sports like powerlifting have many health benefits, as this sport: Increases bone density and reduces the risk of osteoporosis later on in life. Increases metabolism and can help you manage your weight. May reduce symptoms of arthritis.

Improved strength. It's fairly obvious that powerlifting results in a build up of strength and muscle growth. ...

Skeletal health. Strong muscles lead to strong bones. ...

Overall athletic abilities. ...

Mental fortitude. ...

Weight loss. ...

Community. ...

Advanced powerlifting.

it can fit your muscle

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